Calories in Raw Pods Balsam-pear (Bitter Gourd)
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
17.00
kcalProtein
1.00
gCarbs
3.70
gFat
0.17
gFiber
2.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw pods balsam-pear (bitter gourd)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw pods balsam-pear (bitter gourd) provides 17.00 calories, 1.00g of protein, and 3.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 17.00 kcal | 1.00g | 3.70g | 0.17g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.0g | 0.0g |
| cup (1/2" pieces) (93g) | 16 kcal | 0.9g | 3.4g | 0.2g |
| balsam-pear (124g) | 21 kcal | 1.2g | 4.6g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 84.00 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 72.00 mcg |
| Calcium | 19.00 mg |
| Iron | 0.43 mg |
| Magnesium | 17.00 mg |
| Potassium | 296.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.80 mg |
Nutrition FAQs
How much protein does raw pods balsam-pear (bitter gourd) have?
It contains 1.00g of protein per 100g, which is moderate.
How many calories is in raw pods balsam-pear (bitter gourd)?
100 grams of raw pods balsam-pear (bitter gourd) contains exactly 17.00 calories.
How many carbs is in raw pods balsam-pear (bitter gourd) for ketosis?
Yes, raw pods balsam-pear (bitter gourd) is highly keto-friendly with only 3.70g of carbs per 100g.
How many calories is in 1 balsam-pear of raw pods balsam-pear (bitter gourd)?
A single balsam-pear (124g) of raw pods balsam-pear (bitter gourd) provides 21 calories.