Calories in Raw Immature Seeds Lima Beans
Low Sugar
Instrument — Food Profile
100g
Calories
113.00
kcalProtein
6.84
gCarbs
20.20
gFat
0.86
gFiber
4.90
gSugar
1.48
gBurn It Off
Curious about the nutritional profile of raw immature seeds lima beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw immature seeds lima beans provides 113.00 calories, 6.84g of protein, and 20.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 113.00 kcal | 6.84g | 20.20g | 0.86g |
| 1 oz (28g) | 32 kcal | 1.9g | 5.7g | 0.2g |
| cup (156g) | 176 kcal | 10.7g | 31.5g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 23.40 mg |
| Vitamin K | 5.60 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.47 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 34.00 mcg |
| Calcium | 34.00 mg |
| Iron | 3.14 mg |
| Magnesium | 58.00 mg |
| Potassium | 467.00 mg |
| Sodium | 8.00 mg |
| Zinc | 0.78 mg |
Nutrition FAQs
Does raw immature seeds lima beans help build muscle?
They contain 6.84g of protein per 100g, which is moderate.
How many calories are in raw immature seeds lima beans?
100 grams of raw immature seeds lima beans contains exactly 113.00 calories.
How many calories are in 1 cup of raw immature seeds lima beans?
A single cup (156g) of raw immature seeds lima beans provides 176 calories.
Is raw immature seeds lima beans keto-friendly?
No, raw immature seeds lima beans have 20.20g of carbs per 100g, which may disrupt ketosis.