Calories in Unprepared Kernels On Cob Frozen Yellow Sweet Corn
Low Sugar
Instrument — Food Profile
100g
Calories
98.00
kcalProtein
3.28
gCarbs
23.50
gFat
0.78
gFiber
2.80
gSugar
3.78
gBurn It Off
Curious about the nutritional profile of unprepared kernels on cob frozen yellow sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared kernels on cob frozen yellow sweet corn provides 98.00 calories, 3.28g of protein, and 23.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 98.00 kcal | 3.28g | 23.50g | 0.78g |
| 1 oz (28g) | 27 kcal | 0.9g | 6.6g | 0.2g |
| ear, yields (125g) | 123 kcal | 4.1g | 29.4g | 1.0g |
| cup kernels (165g) | 162 kcal | 5.4g | 38.8g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 7.20 mg |
| Vitamin E | 0.09 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.68 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 40.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.68 mg |
| Magnesium | 32.00 mg |
| Potassium | 294.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
How many carbs is in unprepared kernels on cob frozen yellow sweet corn for ketosis?
No, unprepared kernels on cob frozen yellow sweet corn has 23.50g of carbs per 100g, which may disrupt ketosis.
How much protein does unprepared kernels on cob frozen yellow sweet corn have?
It contains 3.28g of protein per 100g, which is moderate.
How many calories is in 1 ear, yields of unprepared kernels on cob frozen yellow sweet corn?
A single ear, yields (125g) of unprepared kernels on cob frozen yellow sweet corn provides 123 calories.
How many calories is in unprepared kernels on cob frozen yellow sweet corn?
100 grams of unprepared kernels on cob frozen yellow sweet corn contains exactly 98.00 calories.