Calories in Without Salt Drained Boiled Cooked Kernels On Cob Frozen Yellow Sweet Corn
94.00
kcal3.11
g22.30
g0.74
g2.80
g3.59
gCurious about the nutritional profile of without salt drained boiled cooked kernels on cob frozen yellow sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked kernels on cob frozen yellow sweet corn provides 94.00 calories, 3.11g of protein, and 22.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 94.00 kcal | 3.11g | 22.30g | 0.74g |
| 1 oz (28g) | 26 kcal | 0.9g | 6.2g | 0.2g |
| ear, yields (63g) | 59 kcal | 2.0g | 14.0g | 0.5g |
| cup kernels (165g) | 155 kcal | 5.1g | 36.8g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.80 mg |
| Vitamin E | 0.08 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.52 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 31.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.61 mg |
| Magnesium | 29.00 mg |
| Potassium | 251.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.63 mg |
Nutrition FAQs
How many calories is in without salt drained boiled cooked kernels on cob frozen yellow sweet corn?
100 grams of without salt drained boiled cooked kernels on cob frozen yellow sweet corn contains exactly 94.00 calories.
How many calories is in 1 ear, yields of without salt drained boiled cooked kernels on cob frozen yellow sweet corn?
A single ear, yields (63g) of without salt drained boiled cooked kernels on cob frozen yellow sweet corn provides 59 calories.
How many calories is in 1 cup kernels of without salt drained boiled cooked kernels on cob frozen yellow sweet corn?
A single cup kernels (165g) of without salt drained boiled cooked kernels on cob frozen yellow sweet corn provides 155 calories.
Can I eat without salt drained boiled cooked kernels on cob frozen yellow sweet corn on a keto diet?
No, without salt drained boiled cooked kernels on cob frozen yellow sweet corn has 22.30g of carbs per 100g, which may disrupt ketosis.
How much protein does without salt drained boiled cooked kernels on cob frozen yellow sweet corn have?
It contains 3.11g of protein per 100g, which is moderate.