Calories in Unprepared Kernels Cut Off Cob Frozen Yellow Sweet Corn
88.00
kcal3.02
g20.70
g0.78
g2.10
g2.50
gCurious about the nutritional profile of unprepared kernels cut off cob frozen yellow sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared kernels cut off cob frozen yellow sweet corn provides 88.00 calories, 3.02g of protein, and 20.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 3.02g | 20.70g | 0.78g |
| 1 oz (28g) | 25 kcal | 0.8g | 5.8g | 0.2g |
| cup (136g) | 120 kcal | 4.1g | 28.2g | 1.1g |
| package (284g) | 250 kcal | 8.6g | 58.8g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 6.40 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.74 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 36.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.42 mg |
| Magnesium | 18.00 mg |
| Potassium | 213.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.38 mg |
Nutrition FAQs
Does unprepared kernels cut off cob frozen yellow sweet corn help build muscle?
It contains 3.02g of protein per 100g, which is moderate.
How many calories is in 1 cup of unprepared kernels cut off cob frozen yellow sweet corn?
A single cup (136g) of unprepared kernels cut off cob frozen yellow sweet corn provides 120 calories.
How many calories is in 1 package of unprepared kernels cut off cob frozen yellow sweet corn?
A single package (284g) of unprepared kernels cut off cob frozen yellow sweet corn provides 250 calories.
How many calories is in unprepared kernels cut off cob frozen yellow sweet corn?
100 grams of unprepared kernels cut off cob frozen yellow sweet corn contains exactly 88.00 calories.