Calories in Without Salt Drained Boiled Kernels Cut Off Cob Frozen Yellow Sweet Corn
81.00
kcal2.55
g19.30
g0.67
g2.40
g3.07
gCurious about the nutritional profile of without salt drained boiled kernels cut off cob frozen yellow sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled kernels cut off cob frozen yellow sweet corn provides 81.00 calories, 2.55g of protein, and 19.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 81.00 kcal | 2.55g | 19.30g | 0.67g |
| 1 oz (28g) | 23 kcal | 0.7g | 5.4g | 0.2g |
| cup (165g) | 134 kcal | 4.2g | 31.8g | 1.1g |
| package (10 oz) yields (284g) | 230 kcal | 7.2g | 54.8g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.50 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.31 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 35.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.47 mg |
| Magnesium | 28.00 mg |
| Potassium | 233.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.63 mg |
Nutrition FAQs
Is without salt drained boiled kernels cut off cob frozen yellow sweet corn keto-friendly?
No, without salt drained boiled kernels cut off cob frozen yellow sweet corn has 19.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of without salt drained boiled kernels cut off cob frozen yellow sweet corn?
A single cup (165g) of without salt drained boiled kernels cut off cob frozen yellow sweet corn provides 134 calories.
Is without salt drained boiled kernels cut off cob frozen yellow sweet corn a good source of protein?
It contains 2.55g of protein per 100g, which is moderate.
How many calories is in without salt drained boiled kernels cut off cob frozen yellow sweet corn?
100 grams of without salt drained boiled kernels cut off cob frozen yellow sweet corn contains exactly 81.00 calories.