Calories in Without Salt Drained Boiled Cooked Pods Balsam-pear (Bitter Gourd)
19.00
kcal0.84
g4.32
g0.18
g2.00
g1.95
gCurious about the nutritional profile of without salt drained boiled cooked pods balsam-pear (bitter gourd)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked pods balsam-pear (bitter gourd) provides 19.00 calories, 0.84g of protein, and 4.32g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 0.84g | 4.32g | 0.18g |
| 1 oz (28g) | 5 kcal | 0.2g | 1.2g | 0.1g |
| cup (1/2" pieces) (62g) | 12 kcal | 0.5g | 2.7g | 0.1g |
| cup (1/2" pieces) (124g) | 24 kcal | 1.0g | 5.4g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 33.00 mg |
| Vitamin K | 4.80 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.28 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 51.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.38 mg |
| Magnesium | 16.00 mg |
| Potassium | 319.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.77 mg |
Nutrition FAQs
How many carbs is in without salt drained boiled cooked pods balsam-pear (bitter gourd) for ketosis?
Yes, without salt drained boiled cooked pods balsam-pear (bitter gourd) is highly keto-friendly with only 4.32g of carbs per 100g.
How many calories is in 1 cup (1/2" pieces) of without salt drained boiled cooked pods balsam-pear (bitter gourd)?
A single cup (1/2" pieces) (124g) of without salt drained boiled cooked pods balsam-pear (bitter gourd) provides 24 calories.
How many calories is in without salt drained boiled cooked pods balsam-pear (bitter gourd)?
100 grams of without salt drained boiled cooked pods balsam-pear (bitter gourd) contains exactly 19.00 calories.
Is without salt drained boiled cooked pods balsam-pear (bitter gourd) a good source of protein?
It contains 0.84g of protein per 100g, which is moderate.