Calories in Drained Boiled Cooked Asparagus
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
2.40
gCarbs
4.11
gFat
0.22
gFiber
2.00
gSugar
1.30
gBurn It Off
Curious about the nutritional profile of drained boiled cooked asparagus? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of drained boiled cooked asparagus provides 22.00 calories, 2.40g of protein, and 4.11g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 2.40g | 4.11g | 0.22g |
| 1 oz (28g) | 6 kcal | 0.7g | 1.2g | 0.1g |
| spears (1/2" base) (60g) | 13 kcal | 1.4g | 2.5g | 0.1g |
| cup (90g) | 20 kcal | 2.2g | 3.7g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 7.70 mg |
| Vitamin K | 50.60 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.08 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 149.00 mcg |
| Calcium | 23.00 mg |
| Iron | 0.91 mg |
| Magnesium | 14.00 mg |
| Potassium | 224.00 mg |
| Sodium | 14.00 mg |
| Zinc | 0.60 mg |
Nutrition FAQs
Can I eat drained boiled cooked asparagus on a keto diet?
Yes, drained boiled cooked asparagus are highly keto-friendly with only 4.11g of carbs per 100g.
How many calories are in drained boiled cooked asparagus?
100 grams of drained boiled cooked asparagus contains exactly 22.00 calories.
How many calories are in 1 cup of drained boiled cooked asparagus?
A single cup (90g) of drained boiled cooked asparagus provides 20 calories.
How many calories are in 1 spears (1/2" base) of drained boiled cooked asparagus?
A single spears (1/2" base) (60g) of drained boiled cooked asparagus provides 13 calories.
How much protein does drained boiled cooked asparagus have?
They contain 2.40g of protein per 100g, which is moderate.