Calories in Raw Leafy Tips Balsam-pear (Bitter Gourd)
30.00
kcal5.30
g3.29
g0.69
g0.00
g0.00
gCurious about the nutritional profile of raw leafy tips balsam-pear (bitter gourd)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw leafy tips balsam-pear (bitter gourd) provides 30.00 calories, 5.30g of protein, and 3.29g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 30.00 kcal | 5.30g | 3.29g | 0.69g |
| 1 oz (28g) | 8 kcal | 1.5g | 0.9g | 0.2g |
| cup (24g) | 7 kcal | 1.3g | 0.8g | 0.2g |
| leaf (4g) | 1 kcal | 0.2g | 0.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1730.00 mcg |
| Vitamin C | 88.00 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 1.11 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.80 mg |
| Folate (B9) | 128.00 mcg |
| Calcium | 84.00 mg |
| Iron | 2.04 mg |
| Magnesium | 85.00 mg |
| Potassium | 608.00 mg |
| Sodium | 11.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories is in raw leafy tips balsam-pear (bitter gourd)?
100 grams of raw leafy tips balsam-pear (bitter gourd) contains exactly 30.00 calories.
How many calories is in 1 leaf of raw leafy tips balsam-pear (bitter gourd)?
A single leaf (4g) of raw leafy tips balsam-pear (bitter gourd) provides 1 calories.
How many calories is in 1 cup of raw leafy tips balsam-pear (bitter gourd)?
A single cup (24g) of raw leafy tips balsam-pear (bitter gourd) provides 7 calories.
Is raw leafy tips balsam-pear (bitter gourd) keto-friendly?
Yes, raw leafy tips balsam-pear (bitter gourd) is highly keto-friendly with only 3.29g of carbs per 100g.
How much protein does raw leafy tips balsam-pear (bitter gourd) have?
It contains 5.30g of protein per 100g, which is moderate.