Calories in Without Salt Drained Boiled Cooked Leafy Tips Balsam-pear (Bitter Gourd)
34.00
kcal3.60
g6.68
g0.20
g1.90
g1.04
gCurious about the nutritional profile of without salt drained boiled cooked leafy tips balsam-pear (bitter gourd)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked leafy tips balsam-pear (bitter gourd) provides 34.00 calories, 3.60g of protein, and 6.68g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 3.60g | 6.68g | 0.20g |
| 1 oz (28g) | 10 kcal | 1.0g | 1.9g | 0.1g |
| cup (58g) | 20 kcal | 2.1g | 3.9g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 55.60 mg |
| Vitamin K | 163.00 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.76 mg |
| Folate (B9) | 88.00 mcg |
| Calcium | 42.00 mg |
| Iron | 1.02 mg |
| Magnesium | 94.00 mg |
| Potassium | 602.00 mg |
| Sodium | 13.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories is in without salt drained boiled cooked leafy tips balsam-pear (bitter gourd)?
100 grams of without salt drained boiled cooked leafy tips balsam-pear (bitter gourd) contains exactly 34.00 calories.
Is without salt drained boiled cooked leafy tips balsam-pear (bitter gourd) a good source of protein?
It contains 3.60g of protein per 100g, which is moderate.
How many carbs is in without salt drained boiled cooked leafy tips balsam-pear (bitter gourd) for ketosis?
No, without salt drained boiled cooked leafy tips balsam-pear (bitter gourd) has 6.68g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of without salt drained boiled cooked leafy tips balsam-pear (bitter gourd)?
A single cup (58g) of without salt drained boiled cooked leafy tips balsam-pear (bitter gourd) provides 20 calories.