Calories in Raw Amaranth Leaves
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
23.00
kcalProtein
2.46
gCarbs
4.02
gFat
0.33
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw amaranth leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw amaranth leaves provides 23.00 calories, 2.46g of protein, and 4.02g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 23.00 kcal | 2.46g | 4.02g | 0.33g |
| 1 oz (28g) | 6 kcal | 0.7g | 1.1g | 0.1g |
| leaf (14g) | 3 kcal | 0.3g | 0.6g | 0.0g |
| cup (28g) | 6 kcal | 0.7g | 1.1g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2920.00 mcg |
| Vitamin C | 43.30 mg |
| Vitamin K | 1140.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.66 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 85.00 mcg |
| Calcium | 215.00 mg |
| Iron | 2.32 mg |
| Magnesium | 55.00 mg |
| Potassium | 611.00 mg |
| Sodium | 20.00 mg |
| Zinc | 0.90 mg |
Nutrition FAQs
Is raw amaranth leaves a good source of protein?
They contain 2.46g of protein per 100g, which is moderate.
How many calories are in raw amaranth leaves?
100 grams of raw amaranth leaves contains exactly 23.00 calories.
Can I eat raw amaranth leaves on a keto diet?
Yes, raw amaranth leaves are highly keto-friendly with only 4.02g of carbs per 100g.
How many calories are in 1 leaf of raw amaranth leaves?
A single leaf (14g) of raw amaranth leaves provides 3 calories.