Calories in Unprepared Frozen (Globe Or French) Artichokes
38.00
kcal2.63
g7.75
g0.43
g3.90
g0.00
gCurious about the nutritional profile of unprepared frozen (globe or french) artichokes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared frozen (globe or french) artichokes provides 38.00 calories, 2.63g of protein, and 7.75g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 38.00 kcal | 2.63g | 7.75g | 0.43g |
| 1 oz (28g) | 11 kcal | 0.7g | 2.2g | 0.1g |
| package (9 oz) (255g) | 97 kcal | 6.7g | 19.8g | 1.1g |
| package (84g) | 32 kcal | 2.2g | 6.5g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 154.00 mcg |
| Vitamin C | 5.30 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.86 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 126.00 mcg |
| Calcium | 19.00 mg |
| Iron | 0.50 mg |
| Magnesium | 27.00 mg |
| Potassium | 248.00 mg |
| Sodium | 47.00 mg |
| Zinc | 0.32 mg |
Nutrition FAQs
Is unprepared frozen (globe or french) artichokes a good source of protein?
They contain 2.63g of protein per 100g, which is moderate.
How many calories are in 1 package (9 oz) of unprepared frozen (globe or french) artichokes?
A single package (9 oz) (255g) of unprepared frozen (globe or french) artichokes provides 97 calories.
How many calories are in 1 package of unprepared frozen (globe or french) artichokes?
A single package (84g) of unprepared frozen (globe or french) artichokes provides 32 calories.
How many calories are in unprepared frozen (globe or french) artichokes?
100 grams of unprepared frozen (globe or french) artichokes contains exactly 38.00 calories.
Is unprepared frozen (globe or french) artichokes keto-friendly?
No, unprepared frozen (globe or french) artichokes have 7.75g of carbs per 100g, which may disrupt ketosis.