Calories in Without Salt Drained Boiled Cooked (Globe Or French) Artichokes
53.00
kcal2.89
g12.00
g0.34
g5.70
g0.99
gCurious about the nutritional profile of without salt drained boiled cooked (globe or french) artichokes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked (globe or french) artichokes provides 53.00 calories, 2.89g of protein, and 12.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 2.89g | 12.00g | 0.34g |
| 1 oz (28g) | 15 kcal | 0.8g | 3.4g | 0.1g |
| artichoke, medium (120g) | 64 kcal | 3.5g | 14.4g | 0.4g |
| cup hearts (84g) | 45 kcal | 2.4g | 10.1g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 7.40 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.11 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 89.00 mcg |
| Calcium | 21.00 mg |
| Iron | 0.61 mg |
| Magnesium | 42.00 mg |
| Potassium | 286.00 mg |
| Sodium | 60.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
Is without salt drained boiled cooked (globe or french) artichokes keto-friendly?
No, without salt drained boiled cooked (globe or french) artichokes have 12.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup hearts of without salt drained boiled cooked (globe or french) artichokes?
A single cup hearts (84g) of without salt drained boiled cooked (globe or french) artichokes provides 45 calories.
Does without salt drained boiled cooked (globe or french) artichokes help build muscle?
They contain 2.89g of protein per 100g, which is moderate.
How many calories are in without salt drained boiled cooked (globe or french) artichokes?
100 grams of without salt drained boiled cooked (globe or french) artichokes contains exactly 53.00 calories.