Calories in No Salt Added Canned Turnip Greens
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
19.00
kcalProtein
1.36
gCarbs
2.81
gFat
0.30
gFiber
1.30
gSugar
0.42
gBurn It Off
Curious about the nutritional profile of no salt added canned turnip greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of no salt added canned turnip greens provides 19.00 calories, 1.36g of protein, and 2.81g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 1.36g | 2.81g | 0.30g |
| 1 oz (28g) | 5 kcal | 0.4g | 0.8g | 0.1g |
| cup (144g) | 27 kcal | 2.0g | 4.0g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5950.00 mcg |
| Vitamin C | 15.50 mg |
| Vitamin K | 287.00 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 92.00 mcg |
| Calcium | 118.00 mg |
| Iron | 1.51 mg |
| Magnesium | 20.00 mg |
| Potassium | 141.00 mg |
| Sodium | 29.00 mg |
| Zinc | 0.23 mg |
Nutrition FAQs
How many calories are in 1 cup of no salt added canned turnip greens?
A single cup (144g) of no salt added canned turnip greens provides 27 calories.
Is no salt added canned turnip greens keto-friendly?
Yes, no salt added canned turnip greens are highly keto-friendly with only 2.81g of carbs per 100g.
How many calories are in no salt added canned turnip greens?
100 grams of no salt added canned turnip greens contains exactly 19.00 calories.
Does no salt added canned turnip greens help build muscle?
They contain 1.36g of protein per 100g, which is moderate.