Calories in Without Skin And Bones Drained Solids Canned Sockeye Salmon
158.00
kcal26.30
g0.00
g5.87
g0.00
g0.00
gCurious about the nutritional profile of without skin and bones drained solids canned sockeye salmon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without skin and bones drained solids canned sockeye salmon provides 158.00 calories, 26.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 158.00 kcal | 26.30g | 0.00g | 5.87g |
| 1 oz (28g) | 44 kcal | 7.4g | 0.0g | 1.6g |
| can drained solids, bone and skin removed (247g) | 390 kcal | 65.0g | 0.0g | 14.5g |
| oz (85g) | 134 kcal | 22.4g | 0.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 56.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 7.69 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 37.00 mg |
| Iron | 0.48 mg |
| Magnesium | 24.00 mg |
| Potassium | 312.00 mg |
| Sodium | 386.00 mg |
| Zinc | 0.58 mg |
Nutrition FAQs
How many calories is in 1 oz of without skin and bones drained solids canned sockeye salmon?
A single oz (85g) of without skin and bones drained solids canned sockeye salmon provides 134 calories.
Does without skin and bones drained solids canned sockeye salmon help build muscle?
Yes, it is high in protein with 26.30g per 100g, making it great for muscle growth.
How many calories is in without skin and bones drained solids canned sockeye salmon?
100 grams of without skin and bones drained solids canned sockeye salmon contains exactly 158.00 calories.
Can I eat without skin and bones drained solids canned sockeye salmon on a keto diet?
Yes, without skin and bones drained solids canned sockeye salmon is highly keto-friendly with only 0.00g of carbs per 100g.