Calories in Without Skin And Bones Drained Solids Canned Pink Salmon Fish
136.00
kcal24.60
g0.00
g4.21
g0.00
g0.00
gCurious about the nutritional profile of without skin and bones drained solids canned pink salmon fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without skin and bones drained solids canned pink salmon fish provides 136.00 calories, 24.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 136.00 kcal | 24.60g | 0.00g | 4.21g |
| 1 oz (28g) | 38 kcal | 6.9g | 0.0g | 1.2g |
| oz (85g) | 116 kcal | 20.9g | 0.0g | 3.6g |
| can drained solids, bone and skin removed (242g) | 329 kcal | 59.5g | 0.0g | 10.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 20.00 mcg |
| Vitamin D | 14.10 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 7.43 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 60.00 mg |
| Iron | 0.57 mg |
| Magnesium | 24.00 mg |
| Potassium | 326.00 mg |
| Sodium | 378.00 mg |
| Zinc | 0.65 mg |
Nutrition FAQs
Is without skin and bones drained solids canned pink salmon fish a good source of protein?
Yes, it is high in protein with 24.60g per 100g, making it great for muscle growth.
How many calories is in 1 can drained solids, bone and skin removed of without skin and bones drained solids canned pink salmon fish?
A single can drained solids, bone and skin removed (242g) of without skin and bones drained solids canned pink salmon fish provides 329 calories.
Can I eat without skin and bones drained solids canned pink salmon fish on a keto diet?
Yes, without skin and bones drained solids canned pink salmon fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in without skin and bones drained solids canned pink salmon fish?
100 grams of without skin and bones drained solids canned pink salmon fish contains exactly 136.00 calories.