Calories in Raw Mixed Species Fresh Water Bass Fish
114.00
kcal18.90
g0.00
g3.69
g0.00
g0.00
gCurious about the nutritional profile of raw mixed species fresh water bass fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw mixed species fresh water bass fish provides 114.00 calories, 18.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 114.00 kcal | 18.90g | 0.00g | 3.69g |
| 1 oz (28g) | 32 kcal | 5.3g | 0.0g | 1.0g |
| fillet (79g) | 90 kcal | 14.9g | 0.0g | 2.9g |
| oz (85g) | 97 kcal | 16.1g | 0.0g | 3.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 100.00 mcg |
| Vitamin C | 2.00 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.25 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 15.00 mcg |
| Vitamin B12 | 2.00 mcg |
| Calcium | 80.00 mg |
| Iron | 1.49 mg |
| Magnesium | 30.00 mg |
| Potassium | 356.00 mg |
| Sodium | 70.00 mg |
| Zinc | 0.65 mg |
Nutrition FAQs
Is raw mixed species fresh water bass fish a good source of protein?
Yes, it is high in protein with 18.90g per 100g, making it great for muscle growth.
Can I eat raw mixed species fresh water bass fish on a keto diet?
Yes, raw mixed species fresh water bass fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of raw mixed species fresh water bass fish?
A single fillet (79g) of raw mixed species fresh water bass fish provides 90 calories.
How many calories is in 1 oz of raw mixed species fresh water bass fish?
A single oz (85g) of raw mixed species fresh water bass fish provides 97 calories.
How many calories is in raw mixed species fresh water bass fish?
100 grams of raw mixed species fresh water bass fish contains exactly 114.00 calories.