Calories in Dry Heat Cooked Carp Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
162.00
kcalProtein
22.90
gCarbs
0.00
gFat
7.17
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked carp fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked carp fish provides 162.00 calories, 22.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 162.00 kcal | 22.90g | 0.00g | 7.17g |
| 1 oz (28g) | 45 kcal | 6.4g | 0.0g | 2.0g |
| oz (85g) | 138 kcal | 19.5g | 0.0g | 6.1g |
| fillet (170g) | 275 kcal | 38.9g | 0.0g | 12.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 32.00 mcg |
| Vitamin C | 1.60 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.10 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 17.00 mcg |
| Vitamin B12 | 1.47 mcg |
| Calcium | 52.00 mg |
| Iron | 1.59 mg |
| Magnesium | 38.00 mg |
| Potassium | 427.00 mg |
| Sodium | 63.00 mg |
| Zinc | 1.90 mg |
Nutrition FAQs
How many calories is in 1 oz of dry heat cooked carp fish?
A single oz (85g) of dry heat cooked carp fish provides 138 calories.
Can I eat dry heat cooked carp fish on a keto diet?
Yes, dry heat cooked carp fish is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does dry heat cooked carp fish have?
Yes, it is high in protein with 22.90g per 100g, making it great for muscle growth.
How many calories is in dry heat cooked carp fish?
100 grams of dry heat cooked carp fish contains exactly 162.00 calories.