Calories in Dried And Salted Atlantic Cod Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
290.00
kcalProtein
62.80
gCarbs
0.00
gFat
2.37
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried and salted atlantic cod fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dried and salted atlantic cod fish provides 290.00 calories, 62.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 290.00 kcal | 62.80g | 0.00g | 2.37g |
| 1 oz (28g) | 81 kcal | 17.6g | 0.0g | 0.7g |
| oz (85g) | 247 kcal | 53.4g | 0.0g | 2.0g |
| piece (5-1/2" x 1-1/2" x 1/2") (80g) | 232 kcal | 50.2g | 0.0g | 1.9g |
| oz (28g) | 82 kcal | 17.8g | 0.0g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 42.00 mcg |
| Vitamin C | 3.50 mg |
| Vitamin D | 161.00 mcg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 7.50 mg |
| Pantothenic Acid (B5) | 1.68 mg |
| Vitamin B6 | 0.86 mg |
| Folate (B9) | 25.00 mcg |
| Calcium | 160.00 mg |
| Iron | 2.50 mg |
| Magnesium | 133.00 mg |
| Potassium | 1460.00 mg |
| Sodium | 7030.00 mg |
| Zinc | 1.59 mg |
Nutrition FAQs
How many calories is in 1 oz of dried and salted atlantic cod fish?
A single oz (28g) of dried and salted atlantic cod fish provides 82 calories.
Does dried and salted atlantic cod fish help build muscle?
Yes, it is high in protein with 62.80g per 100g, making it great for muscle growth.
How many calories is in dried and salted atlantic cod fish?
100 grams of dried and salted atlantic cod fish contains exactly 290.00 calories.
Can I eat dried and salted atlantic cod fish on a keto diet?
Yes, dried and salted atlantic cod fish is highly keto-friendly with only 0.00g of carbs per 100g.