Calories in Raw (May Have Been Previously Frozen) Pacific Cod Fish
69.00
kcal15.30
g0.00
g0.41
g0.00
g0.00
gCurious about the nutritional profile of raw (may have been previously frozen) pacific cod fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw (may have been previously frozen) pacific cod fish provides 69.00 calories, 15.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 69.00 kcal | 15.30g | 0.00g | 0.41g |
| 1 oz (28g) | 19 kcal | 4.3g | 0.0g | 0.1g |
| oz (85g) | 59 kcal | 13.0g | 0.0g | 0.3g |
| fillet (116g) | 80 kcal | 17.7g | 0.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 20.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.10 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.16 mg |
| Magnesium | 20.00 mg |
| Potassium | 235.00 mg |
| Sodium | 303.00 mg |
| Zinc | 0.31 mg |
Nutrition FAQs
How many calories is in 1 oz of raw (may have been previously frozen) pacific cod fish?
A single oz (85g) of raw (may have been previously frozen) pacific cod fish provides 59 calories.
Does raw (may have been previously frozen) pacific cod fish help build muscle?
Yes, it is high in protein with 15.30g per 100g, making it great for muscle growth.
How many calories is in raw (may have been previously frozen) pacific cod fish?
100 grams of raw (may have been previously frozen) pacific cod fish contains exactly 69.00 calories.
How many calories is in 1 fillet of raw (may have been previously frozen) pacific cod fish?
A single fillet (116g) of raw (may have been previously frozen) pacific cod fish provides 80 calories.