Calories in Raw Flatfish (Flounder And Sole Species) Fish
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
70.00
kcalProtein
12.40
gCarbs
0.00
gFat
1.93
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw flatfish (flounder and sole species) fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw flatfish (flounder and sole species) fish provides 70.00 calories, 12.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 70.00 kcal | 12.40g | 0.00g | 1.93g |
| 1 oz (28g) | 20 kcal | 3.5g | 0.0g | 0.5g |
| fillet (163g) | 114 kcal | 20.2g | 0.0g | 3.1g |
| oz, boneless (28g) | 20 kcal | 3.5g | 0.0g | 0.5g |
| oz (85g) | 60 kcal | 10.5g | 0.0g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 33.00 mcg |
| Vitamin D | 2.80 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 21.00 mg |
| Iron | 0.18 mg |
| Magnesium | 18.00 mg |
| Potassium | 160.00 mg |
| Sodium | 296.00 mg |
| Zinc | 0.32 mg |
Nutrition FAQs
Is raw flatfish (flounder and sole species) fish keto-friendly?
Yes, raw flatfish (flounder and sole species) fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw flatfish (flounder and sole species) fish?
100 grams of raw flatfish (flounder and sole species) fish contains exactly 70.00 calories.
How many calories is in 1 oz of raw flatfish (flounder and sole species) fish?
A single oz (85g) of raw flatfish (flounder and sole species) fish provides 60 calories.
How much protein does raw flatfish (flounder and sole species) fish have?
It contains 12.40g of protein per 100g, which is moderate.