Calories in Dry Heat Cooked Haddock Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
90.00
kcalProtein
20.00
gCarbs
0.00
gFat
0.55
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked haddock fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked haddock fish provides 90.00 calories, 20.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 90.00 kcal | 20.00g | 0.00g | 0.55g |
| 1 oz (28g) | 25 kcal | 5.6g | 0.0g | 0.2g |
| oz (85g) | 77 kcal | 17.0g | 0.0g | 0.5g |
| fillet (150g) | 135 kcal | 30.0g | 0.0g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 21.00 mcg |
| Vitamin D | 23.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 4.12 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.21 mg |
| Magnesium | 26.00 mg |
| Potassium | 351.00 mg |
| Sodium | 261.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories is in dry heat cooked haddock fish?
100 grams of dry heat cooked haddock fish contains exactly 90.00 calories.
How many calories is in 1 fillet of dry heat cooked haddock fish?
A single fillet (150g) of dry heat cooked haddock fish provides 135 calories.
How many carbs is in dry heat cooked haddock fish for ketosis?
Yes, dry heat cooked haddock fish is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does dry heat cooked haddock fish have?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.