Calories in Dry Heat Cooked Flatfish (Flounder And Sole Species) Fish
86.00
kcal15.20
g0.00
g2.37
g0.00
g0.00
gCurious about the nutritional profile of dry heat cooked flatfish (flounder and sole species) fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked flatfish (flounder and sole species) fish provides 86.00 calories, 15.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 86.00 kcal | 15.20g | 0.00g | 2.37g |
| 1 oz (28g) | 24 kcal | 4.3g | 0.0g | 0.7g |
| oz (85g) | 73 kcal | 12.9g | 0.0g | 2.0g |
| fillet (127g) | 109 kcal | 19.3g | 0.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin D | 139.00 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.28 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 25.00 mg |
| Iron | 0.23 mg |
| Magnesium | 22.00 mg |
| Potassium | 197.00 mg |
| Sodium | 363.00 mg |
| Zinc | 0.39 mg |
Nutrition FAQs
How many calories is in dry heat cooked flatfish (flounder and sole species) fish?
100 grams of dry heat cooked flatfish (flounder and sole species) fish contains exactly 86.00 calories.
How many calories is in 1 fillet of dry heat cooked flatfish (flounder and sole species) fish?
A single fillet (127g) of dry heat cooked flatfish (flounder and sole species) fish provides 109 calories.
How many calories is in 1 oz of dry heat cooked flatfish (flounder and sole species) fish?
A single oz (85g) of dry heat cooked flatfish (flounder and sole species) fish provides 73 calories.
Is dry heat cooked flatfish (flounder and sole species) fish keto-friendly?
Yes, dry heat cooked flatfish (flounder and sole species) fish is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does dry heat cooked flatfish (flounder and sole species) fish have?
Yes, it is high in protein with 15.20g per 100g, making it great for muscle growth.