Calories in Prepared Frozen Fish Sticks Fish
Low Sugar
Instrument — Food Profile
100g
Calories
277.00
kcalProtein
11.00
gCarbs
21.70
gFat
16.20
gFiber
1.50
gSugar
1.65
gBurn It Off
Curious about the nutritional profile of prepared frozen fish sticks fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of prepared frozen fish sticks fish provides 277.00 calories, 11.00g of protein, and 21.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 277.00 kcal | 11.00g | 21.70g | 16.20g |
| 1 oz (28g) | 78 kcal | 3.1g | 6.1g | 4.5g |
| stick (4" x 1" x 1/2") (28g) | 78 kcal | 3.1g | 6.1g | 4.5g |
| piece (4" x 2" x 1/2") (57g) | 158 kcal | 6.3g | 12.4g | 9.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin K | 4.70 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.54 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.84 mg |
| Magnesium | 25.00 mg |
| Potassium | 185.00 mg |
| Sodium | 402.00 mg |
| Zinc | 0.42 mg |
Nutrition FAQs
How many calories is in prepared frozen fish sticks fish?
100 grams of prepared frozen fish sticks fish contains exactly 277.00 calories.
How much protein does prepared frozen fish sticks fish have?
It contains 11.00g of protein per 100g, which is moderate.
How many calories is in 1 piece (4" x 2" x 1/2") of prepared frozen fish sticks fish?
A single piece (4" x 2" x 1/2") (57g) of prepared frozen fish sticks fish provides 158 calories.
How many carbs is in prepared frozen fish sticks fish for ketosis?
No, prepared frozen fish sticks fish has 21.70g of carbs per 100g, which may disrupt ketosis.