Calories in Dry Heat Cooked Mixed Species Eel Fish
236.00
kcal23.60
g0.00
g15.00
g0.00
g0.00
gCurious about the nutritional profile of dry heat cooked mixed species eel fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked mixed species eel fish provides 236.00 calories, 23.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 236.00 kcal | 23.60g | 0.00g | 15.00g |
| 1 oz (28g) | 66 kcal | 6.6g | 0.0g | 4.2g |
| cubic inch, boneless (17g) | 40 kcal | 4.0g | 0.0g | 2.6g |
| oz, boneless (28g) | 67 kcal | 6.7g | 0.0g | 4.3g |
| oz (85g) | 201 kcal | 20.1g | 0.0g | 12.8g |
| oz with bone (yield after bone removed) (22g) | 52 kcal | 5.2g | 0.0g | 3.3g |
| fillet (159g) | 375 kcal | 37.5g | 0.0g | 23.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3790.00 mcg |
| Vitamin C | 1.80 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 4.49 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 17.00 mcg |
| Vitamin B12 | 2.89 mcg |
| Calcium | 26.00 mg |
| Iron | 0.64 mg |
| Magnesium | 26.00 mg |
| Potassium | 349.00 mg |
| Sodium | 65.00 mg |
| Zinc | 2.08 mg |
Nutrition FAQs
How many calories is in 1 fillet of dry heat cooked mixed species eel fish?
A single fillet (159g) of dry heat cooked mixed species eel fish provides 375 calories.
How many calories is in dry heat cooked mixed species eel fish?
100 grams of dry heat cooked mixed species eel fish contains exactly 236.00 calories.
How many calories is in 1 oz with bone (yield after bone removed) of dry heat cooked mixed species eel fish?
A single oz with bone (yield after bone removed) (22g) of dry heat cooked mixed species eel fish provides 52 calories.
Is dry heat cooked mixed species eel fish a good source of protein?
Yes, it is high in protein with 23.60g per 100g, making it great for muscle growth.
Can I eat dry heat cooked mixed species eel fish on a keto diet?
Yes, dry heat cooked mixed species eel fish is highly keto-friendly with only 0.00g of carbs per 100g.