Calories in Raw Atlantic Croaker Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
104.00
kcalProtein
17.80
gCarbs
0.00
gFat
3.17
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw atlantic croaker fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw atlantic croaker fish provides 104.00 calories, 17.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 104.00 kcal | 17.80g | 0.00g | 3.17g |
| 1 oz (28g) | 29 kcal | 5.0g | 0.0g | 0.9g |
| oz (85g) | 88 kcal | 15.1g | 0.0g | 2.7g |
| fillet (79g) | 82 kcal | 14.1g | 0.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin D | 0.70 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 4.20 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 15.00 mg |
| Iron | 0.37 mg |
| Magnesium | 40.00 mg |
| Potassium | 345.00 mg |
| Sodium | 56.00 mg |
| Zinc | 0.42 mg |
Nutrition FAQs
How many carbs is in raw atlantic croaker fish for ketosis?
Yes, raw atlantic croaker fish is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw atlantic croaker fish help build muscle?
Yes, it is high in protein with 17.80g per 100g, making it great for muscle growth.
How many calories is in 1 fillet of raw atlantic croaker fish?
A single fillet (79g) of raw atlantic croaker fish provides 82 calories.
How many calories is in raw atlantic croaker fish?
100 grams of raw atlantic croaker fish contains exactly 104.00 calories.