Calories in Solids And Liquid Canned Atlantic Cod Fish
105.00
kcal22.80
g0.00
g0.86
g0.00
g0.00
gCurious about the nutritional profile of solids and liquid canned atlantic cod fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of solids and liquid canned atlantic cod fish provides 105.00 calories, 22.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 105.00 kcal | 22.80g | 0.00g | 0.86g |
| 1 oz (28g) | 29 kcal | 6.4g | 0.0g | 0.2g |
| oz (85g) | 89 kcal | 19.4g | 0.0g | 0.7g |
| can (312g) | 328 kcal | 71.1g | 0.0g | 2.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 14.00 mcg |
| Vitamin C | 1.00 mg |
| Vitamin D | 1.20 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.50 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 21.00 mg |
| Iron | 0.49 mg |
| Magnesium | 41.00 mg |
| Potassium | 528.00 mg |
| Sodium | 218.00 mg |
| Zinc | 0.58 mg |
Nutrition FAQs
How many calories is in 1 oz of solids and liquid canned atlantic cod fish?
A single oz (85g) of solids and liquid canned atlantic cod fish provides 89 calories.
How many calories is in 1 can of solids and liquid canned atlantic cod fish?
A single can (312g) of solids and liquid canned atlantic cod fish provides 328 calories.
How many carbs is in solids and liquid canned atlantic cod fish for ketosis?
Yes, solids and liquid canned atlantic cod fish is highly keto-friendly with only 0.00g of carbs per 100g.
Does solids and liquid canned atlantic cod fish help build muscle?
Yes, it is high in protein with 22.80g per 100g, making it great for muscle growth.
How many calories is in solids and liquid canned atlantic cod fish?
100 grams of solids and liquid canned atlantic cod fish contains exactly 105.00 calories.