Calories in Breaded And Fried Cooked Channel Catfish Fish
229.00
kcal18.10
g8.04
g13.30
g0.70
g0.00
gCurious about the nutritional profile of breaded and fried cooked channel catfish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of breaded and fried cooked channel catfish fish provides 229.00 calories, 18.10g of protein, and 8.04g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 229.00 kcal | 18.10g | 8.04g | 13.30g |
| 1 oz (28g) | 64 kcal | 5.1g | 2.3g | 3.7g |
| fillet (87g) | 199 kcal | 15.7g | 7.0g | 11.6g |
| oz (85g) | 195 kcal | 15.4g | 6.8g | 11.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 28.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.28 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 30.00 mcg |
| Vitamin B12 | 1.90 mcg |
| Calcium | 44.00 mg |
| Iron | 1.43 mg |
| Magnesium | 27.00 mg |
| Potassium | 340.00 mg |
| Sodium | 280.00 mg |
| Zinc | 0.86 mg |
Nutrition FAQs
How many carbs is in breaded and fried cooked channel catfish fish for ketosis?
No, breaded and fried cooked channel catfish fish has 8.04g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 fillet of breaded and fried cooked channel catfish fish?
A single fillet (87g) of breaded and fried cooked channel catfish fish provides 199 calories.
How many calories is in 1 oz of breaded and fried cooked channel catfish fish?
A single oz (85g) of breaded and fried cooked channel catfish fish provides 195 calories.
Does breaded and fried cooked channel catfish fish help build muscle?
Yes, it is high in protein with 18.10g per 100g, making it great for muscle growth.
How many calories is in breaded and fried cooked channel catfish fish?
100 grams of breaded and fried cooked channel catfish fish contains exactly 229.00 calories.