Calories in Raw Wild Channel Catfish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
95.00
kcalProtein
16.40
gCarbs
0.00
gFat
2.82
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw wild channel catfish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw wild channel catfish fish provides 95.00 calories, 16.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 95.00 kcal | 16.40g | 0.00g | 2.82g |
| 1 oz (28g) | 27 kcal | 4.6g | 0.0g | 0.8g |
| oz (85g) | 81 kcal | 13.9g | 0.0g | 2.4g |
| fillet (159g) | 151 kcal | 26.1g | 0.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 50.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin D | 12.50 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.91 mg |
| Pantothenic Acid (B5) | 0.77 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 2.23 mcg |
| Calcium | 14.00 mg |
| Iron | 0.30 mg |
| Magnesium | 23.00 mg |
| Potassium | 358.00 mg |
| Sodium | 43.00 mg |
| Zinc | 0.51 mg |
Nutrition FAQs
How many calories is in raw wild channel catfish fish?
100 grams of raw wild channel catfish fish contains exactly 95.00 calories.
How many calories is in 1 oz of raw wild channel catfish fish?
A single oz (85g) of raw wild channel catfish fish provides 81 calories.
Is raw wild channel catfish fish a good source of protein?
Yes, it is high in protein with 16.40g per 100g, making it great for muscle growth.
How many carbs is in raw wild channel catfish fish for ketosis?
Yes, raw wild channel catfish fish is highly keto-friendly with only 0.00g of carbs per 100g.