Calories in Cooked Alaska Pollock Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
86.60
kcalProtein
19.40
gCarbs
0.00
gFat
1.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked alaska pollock fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked alaska pollock fish provides 86.60 calories, 19.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 86.60 kcal | 19.40g | 0.00g | 1.00g |
| 1 oz (28g) | 24 kcal | 5.4g | 0.0g | 0.3g |
| oz (85g) | 74 kcal | 16.5g | 0.0g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 13.00 mg |
| Iron | 0.29 mg |
| Magnesium | 37.00 mg |
| Potassium | 364.00 mg |
| Sodium | 166.00 mg |
| Zinc | 0.44 mg |
Nutrition FAQs
How much protein does cooked alaska pollock fish have?
Yes, it is high in protein with 19.40g per 100g, making it great for muscle growth.
How many calories is in cooked alaska pollock fish?
100 grams of cooked alaska pollock fish contains exactly 86.60 calories.
How many carbs is in cooked alaska pollock fish for ketosis?
Yes, cooked alaska pollock fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of cooked alaska pollock fish?
A single oz (85g) of cooked alaska pollock fish provides 74 calories.