Calories in Without Salt Toasted Sunflower Seed Kernels Seeds
619.00
kcal17.20
g20.60
g56.80
g11.50
g0.00
gCurious about the nutritional profile of without salt toasted sunflower seed kernels seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt toasted sunflower seed kernels seeds provides 619.00 calories, 17.20g of protein, and 20.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 619.00 kcal | 17.20g | 20.60g | 56.80g |
| 1 oz (28g) | 173 kcal | 4.8g | 5.8g | 15.9g |
| oz (28g) | 175 kcal | 4.9g | 5.8g | 16.1g |
| cup (134g) | 829 kcal | 23.0g | 27.6g | 76.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.40 mg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.20 mg |
| Pantothenic Acid (B5) | 7.06 mg |
| Vitamin B6 | 0.81 mg |
| Folate (B9) | 238.00 mcg |
| Calcium | 57.00 mg |
| Iron | 6.81 mg |
| Magnesium | 129.00 mg |
| Potassium | 491.00 mg |
| Sodium | 3.00 mg |
| Zinc | 5.30 mg |
Nutrition FAQs
How many calories are in without salt toasted sunflower seed kernels seeds?
100 grams of without salt toasted sunflower seed kernels seeds contains exactly 619.00 calories.
Can I eat without salt toasted sunflower seed kernels seeds on a keto diet?
No, without salt toasted sunflower seed kernels seeds have 20.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of without salt toasted sunflower seed kernels seeds?
A single oz (28g) of without salt toasted sunflower seed kernels seeds provides 175 calories.
How many calories are in 1 cup of without salt toasted sunflower seed kernels seeds?
A single cup (134g) of without salt toasted sunflower seed kernels seeds provides 829 calories.
Does without salt toasted sunflower seed kernels seeds help build muscle?
Yes, they are high in protein with 17.20g per 100g, making them great for muscle growth.