Calories in Raw Acorns Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
387.00
kcalProtein
6.15
gCarbs
40.80
gFat
23.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw acorns nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw acorns nuts provides 387.00 calories, 6.15g of protein, and 40.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 6.15g | 40.80g | 23.90g |
| 1 oz (28g) | 108 kcal | 1.7g | 11.4g | 6.7g |
| oz (28g) | 110 kcal | 1.7g | 11.6g | 6.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 39.00 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.83 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 87.00 mcg |
| Calcium | 41.00 mg |
| Iron | 0.79 mg |
| Magnesium | 62.00 mg |
| Potassium | 539.00 mg |
| Zinc | 0.51 mg |
Nutrition FAQs
How many calories are in raw acorns nuts?
100 grams of raw acorns nuts contains exactly 387.00 calories.
How much protein does raw acorns nuts have?
They contain 6.15g of protein per 100g, which is moderate.
How many calories are in 1 oz of raw acorns nuts?
A single oz (28g) of raw acorns nuts provides 110 calories.
Can I eat raw acorns nuts on a keto diet?
No, raw acorns nuts have 40.80g of carbs per 100g, which may disrupt ketosis.