Calories in Raw Cashew Nuts
High Protein
Instrument — Food Profile
100g
Calories
553.00
kcalProtein
18.20
gCarbs
30.20
gFat
43.80
gFiber
3.30
gSugar
5.91
gBurn It Off
Curious about the nutritional profile of raw cashew nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw cashew nuts provides 553.00 calories, 18.20g of protein, and 30.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 553.00 kcal | 18.20g | 30.20g | 43.80g |
| 1 oz (28g) | 155 kcal | 5.1g | 8.5g | 12.3g |
| oz (28g) | 157 kcal | 5.2g | 8.6g | 12.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.50 mg |
| Vitamin E | 0.90 mg |
| Vitamin K | 34.10 mcg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.06 mg |
| Pantothenic Acid (B5) | 0.86 mg |
| Vitamin B6 | 0.42 mg |
| Calcium | 37.00 mg |
| Iron | 6.68 mg |
| Magnesium | 292.00 mg |
| Potassium | 660.00 mg |
| Sodium | 12.00 mg |
| Zinc | 5.78 mg |
Nutrition FAQs
How much protein does raw cashew nuts have?
Yes, they are high in protein with 18.20g per 100g, making them great for muscle growth.
Can I eat raw cashew nuts on a keto diet?
No, raw cashew nuts have 30.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of raw cashew nuts?
A single oz (28g) of raw cashew nuts provides 157 calories.
How many calories are in raw cashew nuts?
100 grams of raw cashew nuts contains exactly 553.00 calories.