Calories in Boiled And Steamed Chinese Chestnuts Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
153.00
kcalProtein
2.88
gCarbs
33.60
gFat
0.76
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of boiled and steamed chinese chestnuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of boiled and steamed chinese chestnuts nuts provides 153.00 calories, 2.88g of protein, and 33.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 153.00 kcal | 2.88g | 33.60g | 0.76g |
| 1 oz (28g) | 43 kcal | 0.8g | 9.4g | 0.2g |
| oz (28g) | 43 kcal | 0.8g | 9.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 138.00 mcg |
| Vitamin C | 24.70 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 46.00 mcg |
| Calcium | 12.00 mg |
| Iron | 0.97 mg |
| Magnesium | 58.00 mg |
| Potassium | 306.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.60 mg |
Nutrition FAQs
How many calories are in 1 oz of boiled and steamed chinese chestnuts nuts?
A single oz (28g) of boiled and steamed chinese chestnuts nuts provides 43 calories.
Is boiled and steamed chinese chestnuts nuts keto-friendly?
No, boiled and steamed chinese chestnuts nuts have 33.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in boiled and steamed chinese chestnuts nuts?
100 grams of boiled and steamed chinese chestnuts nuts contains exactly 153.00 calories.
Does boiled and steamed chinese chestnuts nuts help build muscle?
They contain 2.88g of protein per 100g, which is moderate.