Calories in Peeled Dried European Chestnuts Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
369.00
kcalProtein
5.01
gCarbs
78.40
gFat
3.91
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of peeled dried european chestnuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of peeled dried european chestnuts nuts provides 369.00 calories, 5.01g of protein, and 78.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 369.00 kcal | 5.01g | 78.40g | 3.91g |
| 1 oz (28g) | 103 kcal | 1.4g | 22.0g | 1.1g |
| oz (28g) | 105 kcal | 1.4g | 22.2g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 15.10 mg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.85 mg |
| Pantothenic Acid (B5) | 0.90 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 110.00 mcg |
| Calcium | 64.00 mg |
| Iron | 2.39 mg |
| Magnesium | 74.00 mg |
| Potassium | 991.00 mg |
| Sodium | 37.00 mg |
| Zinc | 0.35 mg |
Nutrition FAQs
Is peeled dried european chestnuts nuts keto-friendly?
No, peeled dried european chestnuts nuts have 78.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of peeled dried european chestnuts nuts?
A single oz (28g) of peeled dried european chestnuts nuts provides 105 calories.
Does peeled dried european chestnuts nuts help build muscle?
They contain 5.01g of protein per 100g, which is moderate.
How many calories are in peeled dried european chestnuts nuts?
100 grams of peeled dried european chestnuts nuts contains exactly 369.00 calories.