Calories in Boiled And Steamed European Chestnuts Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
131.00
kcalProtein
2.00
gCarbs
27.80
gFat
1.38
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of boiled and steamed european chestnuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of boiled and steamed european chestnuts nuts provides 131.00 calories, 2.00g of protein, and 27.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 131.00 kcal | 2.00g | 27.80g | 1.38g |
| 1 oz (28g) | 37 kcal | 0.6g | 7.8g | 0.4g |
| oz (28g) | 37 kcal | 0.6g | 7.9g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 17.00 mcg |
| Vitamin C | 26.70 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 38.00 mcg |
| Calcium | 46.00 mg |
| Iron | 1.73 mg |
| Magnesium | 54.00 mg |
| Potassium | 715.00 mg |
| Sodium | 27.00 mg |
| Zinc | 0.25 mg |
Nutrition FAQs
Is boiled and steamed european chestnuts nuts keto-friendly?
No, boiled and steamed european chestnuts nuts have 27.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of boiled and steamed european chestnuts nuts?
A single oz (28g) of boiled and steamed european chestnuts nuts provides 37 calories.
Does boiled and steamed european chestnuts nuts help build muscle?
They contain 2.00g of protein per 100g, which is moderate.
How many calories are in boiled and steamed european chestnuts nuts?
100 grams of boiled and steamed european chestnuts nuts contains exactly 131.00 calories.