Calories in Canned (Liquid Expressed From Grated Meat And Water) Coconut Milk Nuts
197.00
kcal2.02
g2.81
g21.30
g0.00
g0.00
gCurious about the nutritional profile of canned (liquid expressed from grated meat and water) coconut milk nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of canned (liquid expressed from grated meat and water) coconut milk nuts provides 197.00 calories, 2.02g of protein, and 2.81g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 197.00 kcal | 2.02g | 2.81g | 21.30g |
| 1 oz (28g) | 55 kcal | 0.6g | 0.8g | 6.0g |
| cup (226g) | 445 kcal | 4.6g | 6.4g | 48.1g |
| tbsp (15g) | 30 kcal | 0.3g | 0.4g | 3.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.00 mg |
| Thiamin (B1) | 0.02 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 18.00 mg |
| Iron | 3.30 mg |
| Magnesium | 46.00 mg |
| Potassium | 220.00 mg |
| Sodium | 13.00 mg |
| Zinc | 0.56 mg |
Nutrition FAQs
How many calories are in canned (liquid expressed from grated meat and water) coconut milk nuts?
100 grams of canned (liquid expressed from grated meat and water) coconut milk nuts contains exactly 197.00 calories.
Is canned (liquid expressed from grated meat and water) coconut milk nuts keto-friendly?
Yes, canned (liquid expressed from grated meat and water) coconut milk nuts are highly keto-friendly with only 2.81g of carbs per 100g.
How many calories are in 1 tbsp of canned (liquid expressed from grated meat and water) coconut milk nuts?
A single tbsp (15g) of canned (liquid expressed from grated meat and water) coconut milk nuts provides 30 calories.
How many calories are in 1 cup of canned (liquid expressed from grated meat and water) coconut milk nuts?
A single cup (226g) of canned (liquid expressed from grated meat and water) coconut milk nuts provides 445 calories.
Is canned (liquid expressed from grated meat and water) coconut milk nuts a good source of protein?
They contain 2.02g of protein per 100g, which is moderate.