Calories in Dried Ginkgo Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
348.00
kcalProtein
10.40
gCarbs
72.40
gFat
2.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried ginkgo nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried ginkgo nuts provides 348.00 calories, 10.40g of protein, and 72.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 348.00 kcal | 10.40g | 72.40g | 2.00g |
| 1 oz (28g) | 97 kcal | 2.9g | 20.3g | 0.6g |
| oz (28g) | 99 kcal | 2.9g | 20.5g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1090.00 mcg |
| Vitamin C | 29.30 mg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 11.70 mg |
| Pantothenic Acid (B5) | 1.34 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 106.00 mcg |
| Calcium | 20.00 mg |
| Iron | 1.60 mg |
| Magnesium | 53.00 mg |
| Potassium | 998.00 mg |
| Sodium | 13.00 mg |
| Zinc | 0.67 mg |
Nutrition FAQs
How many calories are in dried ginkgo nuts?
100 grams of dried ginkgo nuts contains exactly 348.00 calories.
How many calories are in 1 oz of dried ginkgo nuts?
A single oz (28g) of dried ginkgo nuts provides 99 calories.
Is dried ginkgo nuts a good source of protein?
They contain 10.40g of protein per 100g, which is moderate.
Is dried ginkgo nuts keto-friendly?
No, dried ginkgo nuts have 72.40g of carbs per 100g, which may disrupt ketosis.