Calories in With Salt Added Unflavored Wheat-based Formulated Nuts
622.00
kcal13.80
g23.70
g57.70
g5.20
g0.00
gCurious about the nutritional profile of with salt added unflavored wheat-based formulated nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt added unflavored wheat-based formulated nuts provides 622.00 calories, 13.80g of protein, and 23.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 622.00 kcal | 13.80g | 23.70g | 57.70g |
| 1 oz (28g) | 174 kcal | 3.9g | 6.6g | 16.2g |
| oz (28g) | 176 kcal | 3.9g | 6.7g | 16.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 0.10 mg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 1.50 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 142.00 mcg |
| Calcium | 26.00 mg |
| Iron | 2.40 mg |
| Magnesium | 58.00 mg |
| Potassium | 318.00 mg |
| Sodium | 505.00 mg |
| Zinc | 2.94 mg |
Nutrition FAQs
Can I eat with salt added unflavored wheat-based formulated nuts on a keto diet?
No, with salt added unflavored wheat-based formulated nuts have 23.70g of carbs per 100g, which may disrupt ketosis.
Is with salt added unflavored wheat-based formulated nuts a good source of protein?
They contain 13.80g of protein per 100g, which is moderate.
How many calories are in 1 oz of with salt added unflavored wheat-based formulated nuts?
A single oz (28g) of with salt added unflavored wheat-based formulated nuts provides 176 calories.
How many calories are in with salt added unflavored wheat-based formulated nuts?
100 grams of with salt added unflavored wheat-based formulated nuts contains exactly 622.00 calories.