Calories in Raw Pistachio Nuts
High Protein
Instrument — Food Profile
100g
Calories
560.00
kcalProtein
20.20
gCarbs
27.20
gFat
45.30
gFiber
10.60
gSugar
7.66
gBurn It Off
Curious about the nutritional profile of raw pistachio nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw pistachio nuts provides 560.00 calories, 20.20g of protein, and 27.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 560.00 kcal | 20.20g | 27.20g | 45.30g |
| 1 oz (28g) | 157 kcal | 5.7g | 7.6g | 12.7g |
| oz (49 kernels) (28g) | 159 kcal | 5.7g | 7.7g | 12.8g |
| cup (123g) | 689 kcal | 24.8g | 33.5g | 55.7g |
| kernel (1g) | 4 kcal | 0.1g | 0.2g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.60 mg |
| Vitamin E | 2.86 mg |
| Thiamin (B1) | 0.87 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.30 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 1.70 mg |
| Folate (B9) | 51.00 mcg |
| Calcium | 105.00 mg |
| Iron | 3.92 mg |
| Magnesium | 121.00 mg |
| Potassium | 1020.00 mg |
| Sodium | 1.00 mg |
| Zinc | 2.20 mg |
Nutrition FAQs
How many calories are in 1 oz (49 kernels) of raw pistachio nuts?
A single oz (49 kernels) (28g) of raw pistachio nuts provides 159 calories.
How many calories are in raw pistachio nuts?
100 grams of raw pistachio nuts contains exactly 560.00 calories.
Is raw pistachio nuts a good source of protein?
Yes, they are high in protein with 20.20g per 100g, making them great for muscle growth.
How many calories are in 1 cup of raw pistachio nuts?
A single cup (123g) of raw pistachio nuts provides 689 calories.
Can I eat raw pistachio nuts on a keto diet?
No, raw pistachio nuts have 27.20g of carbs per 100g, which may disrupt ketosis.