Calories in English Walnuts Nuts
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
654.00
kcalProtein
15.20
gCarbs
13.70
gFat
65.20
gFiber
6.70
gSugar
2.61
gBurn It Off
Curious about the nutritional profile of english walnuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of english walnuts nuts provides 654.00 calories, 15.20g of protein, and 13.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 654.00 kcal | 15.20g | 13.70g | 65.20g |
| 1 oz (28g) | 183 kcal | 4.3g | 3.8g | 18.3g |
| cup, ground (80g) | 523 kcal | 12.2g | 11.0g | 52.2g |
| cup, chopped (117g) | 765 kcal | 17.8g | 16.0g | 76.3g |
| cup, in shell, edible yield (7 nuts) (28g) | 183 kcal | 4.3g | 3.8g | 18.3g |
| cup pieces or chips (120g) | 785 kcal | 18.2g | 16.4g | 78.2g |
| cup shelled (50 halves) (100g) | 654 kcal | 15.2g | 13.7g | 65.2g |
| oz (14 halves) (28g) | 185 kcal | 4.3g | 3.9g | 18.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 20.00 mcg |
| Vitamin C | 1.30 mg |
| Vitamin K | 2.70 mcg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.12 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.54 mg |
| Calcium | 98.00 mg |
| Iron | 2.91 mg |
| Magnesium | 158.00 mg |
| Potassium | 441.00 mg |
| Sodium | 2.00 mg |
| Zinc | 3.09 mg |
Nutrition FAQs
Is english walnuts nuts keto-friendly?
No, english walnuts nuts have 13.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, chopped of english walnuts nuts?
A single cup, chopped (117g) of english walnuts nuts provides 765 calories.
How many calories are in 1 cup, ground of english walnuts nuts?
A single cup, ground (80g) of english walnuts nuts provides 523 calories.
How much protein does english walnuts nuts have?
Yes, they are high in protein with 15.20g per 100g, making them great for muscle growth.
How many calories are in english walnuts nuts?
100 grams of english walnuts nuts contains exactly 654.00 calories.