Calories in Without Salt Roasted Whole Pumpkin And Squash Seeds
446.00
kcal18.60
g53.80
g19.40
g18.40
g0.00
gCurious about the nutritional profile of without salt roasted whole pumpkin and squash seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt roasted whole pumpkin and squash seeds provides 446.00 calories, 18.60g of protein, and 53.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 446.00 kcal | 18.60g | 53.80g | 19.40g |
| 1 oz (28g) | 125 kcal | 5.2g | 15.1g | 5.4g |
| cup (64g) | 285 kcal | 11.9g | 34.4g | 12.4g |
| oz (85 seeds) (28g) | 126 kcal | 5.3g | 15.3g | 5.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 62.00 mcg |
| Vitamin C | 0.30 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 55.00 mg |
| Iron | 3.31 mg |
| Magnesium | 262.00 mg |
| Potassium | 919.00 mg |
| Sodium | 18.00 mg |
| Zinc | 10.30 mg |
Nutrition FAQs
How many calories are in without salt roasted whole pumpkin and squash seeds?
100 grams of without salt roasted whole pumpkin and squash seeds contains exactly 446.00 calories.
How many calories are in 1 cup of without salt roasted whole pumpkin and squash seeds?
A single cup (64g) of without salt roasted whole pumpkin and squash seeds provides 285 calories.
How many calories are in 1 oz (85 seeds) of without salt roasted whole pumpkin and squash seeds?
A single oz (85 seeds) (28g) of without salt roasted whole pumpkin and squash seeds provides 126 calories.
Can I eat without salt roasted whole pumpkin and squash seeds on a keto diet?
No, without salt roasted whole pumpkin and squash seeds have 53.80g of carbs per 100g, which may disrupt ketosis.