Calories in Raw Breadnut Tree Seeds
Low Sugar
Instrument — Food Profile
100g
Calories
217.00
kcalProtein
5.97
gCarbs
46.30
gFat
0.99
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw breadnut tree seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw breadnut tree seeds provides 217.00 calories, 5.97g of protein, and 46.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 217.00 kcal | 5.97g | 46.30g | 0.99g |
| 1 oz (28g) | 61 kcal | 1.7g | 13.0g | 0.3g |
| oz (8-14 seeds) (28g) | 62 kcal | 1.7g | 13.1g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 248.00 mcg |
| Vitamin C | 27.40 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic Acid (B5) | 1.10 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 66.00 mcg |
| Calcium | 98.00 mg |
| Iron | 2.09 mg |
| Magnesium | 68.00 mg |
| Potassium | 1180.00 mg |
| Sodium | 31.00 mg |
| Zinc | 1.13 mg |
Nutrition FAQs
Can I eat raw breadnut tree seeds on a keto diet?
No, raw breadnut tree seeds have 46.30g of carbs per 100g, which may disrupt ketosis.
Is raw breadnut tree seeds a good source of protein?
They contain 5.97g of protein per 100g, which is moderate.
How many calories are in 1 oz (8-14 seeds) of raw breadnut tree seeds?
A single oz (8-14 seeds) (28g) of raw breadnut tree seeds provides 62 calories.
How many calories are in raw breadnut tree seeds?
100 grams of raw breadnut tree seeds contains exactly 217.00 calories.