Calories in From Roasted And Toasted Kernels (Most Common Type) Tahini Sesame Butter Seeds
595.00
kcal17.00
g21.20
g53.80
g9.30
g0.49
gCurious about the nutritional profile of from roasted and toasted kernels (most common type) tahini sesame butter seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of from roasted and toasted kernels (most common type) tahini sesame butter seeds provides 595.00 calories, 17.00g of protein, and 21.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 595.00 kcal | 17.00g | 21.20g | 53.80g |
| 1 oz (28g) | 167 kcal | 4.8g | 5.9g | 15.1g |
| tbsp (15g) | 89 kcal | 2.5g | 3.2g | 8.1g |
| oz (28g) | 169 kcal | 4.8g | 6.0g | 15.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 67.00 mcg |
| Thiamin (B1) | 1.22 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.45 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 98.00 mcg |
| Calcium | 426.00 mg |
| Iron | 8.95 mg |
| Magnesium | 95.00 mg |
| Potassium | 414.00 mg |
| Sodium | 115.00 mg |
| Zinc | 4.62 mg |
Nutrition FAQs
How many calories are in from roasted and toasted kernels (most common type) tahini sesame butter seeds?
100 grams of from roasted and toasted kernels (most common type) tahini sesame butter seeds contains exactly 595.00 calories.
Is from roasted and toasted kernels (most common type) tahini sesame butter seeds a good source of protein?
Yes, they are high in protein with 17.00g per 100g, making them great for muscle growth.
How many calories are in 1 oz of from roasted and toasted kernels (most common type) tahini sesame butter seeds?
A single oz (28g) of from roasted and toasted kernels (most common type) tahini sesame butter seeds provides 169 calories.
Can I eat from roasted and toasted kernels (most common type) tahini sesame butter seeds on a keto diet?
No, from roasted and toasted kernels (most common type) tahini sesame butter seeds have 21.20g of carbs per 100g, which may disrupt ketosis.