Calories in High-fat Sesame Flour Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
526.00
kcalProtein
30.80
gCarbs
26.60
gFat
37.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of high-fat sesame flour seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of high-fat sesame flour seeds provides 526.00 calories, 30.80g of protein, and 26.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 526.00 kcal | 30.80g | 26.60g | 37.10g |
| 1 oz (28g) | 147 kcal | 8.6g | 7.4g | 10.4g |
| oz (28g) | 149 kcal | 8.7g | 7.5g | 10.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 69.00 mcg |
| Thiamin (B1) | 2.68 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 13.40 mg |
| Pantothenic Acid (B5) | 2.93 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 31.00 mcg |
| Calcium | 159.00 mg |
| Iron | 15.20 mg |
| Magnesium | 361.00 mg |
| Potassium | 423.00 mg |
| Sodium | 41.00 mg |
| Zinc | 10.70 mg |
Nutrition FAQs
How many calories are in high-fat sesame flour seeds?
100 grams of high-fat sesame flour seeds contains exactly 526.00 calories.
How many calories are in 1 oz of high-fat sesame flour seeds?
A single oz (28g) of high-fat sesame flour seeds provides 149 calories.
Does high-fat sesame flour seeds help build muscle?
Yes, they are high in protein with 30.80g per 100g, making them great for muscle growth.
How many carbs are in high-fat sesame flour seeds for ketosis?
No, high-fat sesame flour seeds have 26.60g of carbs per 100g, which may disrupt ketosis.