Calories in Roasted European Chestnuts Nuts
Instrument — Food Profile
100g
Calories
245.00
kcalProtein
3.17
gCarbs
53.00
gFat
2.20
gFiber
5.10
gSugar
10.60
gBurn It Off
Curious about the nutritional profile of roasted european chestnuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of roasted european chestnuts nuts provides 245.00 calories, 3.17g of protein, and 53.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 245.00 kcal | 3.17g | 53.00g | 2.20g |
| 1 oz (28g) | 69 kcal | 0.9g | 14.8g | 0.6g |
| oz (28g) | 69 kcal | 0.9g | 15.0g | 0.6g |
| kernels (84g) | 206 kcal | 2.7g | 44.5g | 1.8g |
| cup (143g) | 350 kcal | 4.5g | 75.8g | 3.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 26.00 mg |
| Vitamin K | 7.80 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.34 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 70.00 mcg |
| Calcium | 29.00 mg |
| Iron | 0.91 mg |
| Magnesium | 33.00 mg |
| Potassium | 592.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.57 mg |
Nutrition FAQs
How many calories are in 1 kernels of roasted european chestnuts nuts?
A single kernels (84g) of roasted european chestnuts nuts provides 206 calories.
Is roasted european chestnuts nuts keto-friendly?
No, roasted european chestnuts nuts have 53.00g of carbs per 100g, which may disrupt ketosis.
Is roasted european chestnuts nuts a good source of protein?
They contain 3.17g of protein per 100g, which is moderate.
How many calories are in 1 cup of roasted european chestnuts nuts?
A single cup (143g) of roasted european chestnuts nuts provides 350 calories.
How many calories are in roasted european chestnuts nuts?
100 grams of roasted european chestnuts nuts contains exactly 245.00 calories.