Calories in Without Salt Added Dry Roasted Pistachio Nuts
572.00
kcal21.00
g28.30
g45.80
g10.30
g7.74
gCurious about the nutritional profile of without salt added dry roasted pistachio nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt added dry roasted pistachio nuts provides 572.00 calories, 21.00g of protein, and 28.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 572.00 kcal | 21.00g | 28.30g | 45.80g |
| 1 oz (28g) | 160 kcal | 5.9g | 7.9g | 12.8g |
| kernel (1g) | 4 kcal | 0.1g | 0.2g | 0.3g |
| oz (49 kernels) (28g) | 162 kcal | 6.0g | 8.0g | 13.0g |
| cup (123g) | 704 kcal | 25.8g | 34.8g | 56.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.00 mg |
| Vitamin K | 13.20 mcg |
| Thiamin (B1) | 0.70 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 1.37 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 1.12 mg |
| Folate (B9) | 51.00 mcg |
| Calcium | 107.00 mg |
| Iron | 4.03 mg |
| Magnesium | 109.00 mg |
| Potassium | 1010.00 mg |
| Sodium | 6.00 mg |
| Zinc | 2.34 mg |
Nutrition FAQs
How many calories are in without salt added dry roasted pistachio nuts?
100 grams of without salt added dry roasted pistachio nuts contains exactly 572.00 calories.
How many calories are in 1 kernel of without salt added dry roasted pistachio nuts?
A single kernel (1g) of without salt added dry roasted pistachio nuts provides 4 calories.
How many calories are in 1 oz (49 kernels) of without salt added dry roasted pistachio nuts?
A single oz (49 kernels) (28g) of without salt added dry roasted pistachio nuts provides 162 calories.
Does without salt added dry roasted pistachio nuts help build muscle?
Yes, they are high in protein with 21.00g per 100g, making them great for muscle growth.
Is without salt added dry roasted pistachio nuts keto-friendly?
No, without salt added dry roasted pistachio nuts have 28.30g of carbs per 100g, which may disrupt ketosis.