Calories in Pecans Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
691.00
kcalProtein
9.17
gCarbs
13.90
gFat
72.00
gFiber
9.60
gSugar
3.97
gBurn It Off
Curious about the nutritional profile of pecans nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of pecans nuts provides 691.00 calories, 9.17g of protein, and 13.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 691.00 kcal | 9.17g | 13.90g | 72.00g |
| 1 oz (28g) | 193 kcal | 2.6g | 3.9g | 20.2g |
| oz (19 halves) (28g) | 196 kcal | 2.6g | 3.9g | 20.4g |
| cup, chopped (109g) | 753 kcal | 10.0g | 15.2g | 78.5g |
| cup, halves (99g) | 684 kcal | 9.1g | 13.8g | 71.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.10 mg |
| Vitamin K | 3.50 mcg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.17 mg |
| Pantothenic Acid (B5) | 0.86 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 70.00 mg |
| Iron | 2.53 mg |
| Magnesium | 121.00 mg |
| Potassium | 410.00 mg |
| Zinc | 4.53 mg |
Nutrition FAQs
How many calories are in pecans nuts?
100 grams of pecans nuts contains exactly 691.00 calories.
How many calories are in 1 oz (19 halves) of pecans nuts?
A single oz (19 halves) (28g) of pecans nuts provides 196 calories.
Is pecans nuts keto-friendly?
No, pecans nuts have 13.90g of carbs per 100g, which may disrupt ketosis.
Does pecans nuts help build muscle?
They contain 9.17g of protein per 100g, which is moderate.