Calories in Canned Ginkgo Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
111.00
kcalProtein
2.29
gCarbs
22.10
gFat
1.62
gFiber
9.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of canned ginkgo nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of canned ginkgo nuts provides 111.00 calories, 2.29g of protein, and 22.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 111.00 kcal | 2.29g | 22.10g | 1.62g |
| 1 oz (28g) | 31 kcal | 0.6g | 6.2g | 0.5g |
| cup (78 kernels) (155g) | 172 kcal | 3.5g | 34.3g | 2.5g |
| oz (14 kernels) (28g) | 31 kcal | 0.6g | 6.3g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 337.00 mcg |
| Vitamin C | 9.10 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 3.62 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 33.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.29 mg |
| Magnesium | 16.00 mg |
| Potassium | 180.00 mg |
| Sodium | 307.00 mg |
| Zinc | 0.21 mg |
Nutrition FAQs
Can I eat canned ginkgo nuts on a keto diet?
No, canned ginkgo nuts have 22.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz (14 kernels) of canned ginkgo nuts?
A single oz (14 kernels) (28g) of canned ginkgo nuts provides 31 calories.
Is canned ginkgo nuts a good source of protein?
They contain 2.29g of protein per 100g, which is moderate.
How many calories are in canned ginkgo nuts?
100 grams of canned ginkgo nuts contains exactly 111.00 calories.