Calories in Raw Macadamia Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
718.00
kcalProtein
7.91
gCarbs
13.80
gFat
75.80
gFiber
8.60
gSugar
4.57
gBurn It Off
Curious about the nutritional profile of raw macadamia nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw macadamia nuts provides 718.00 calories, 7.91g of protein, and 13.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 718.00 kcal | 7.91g | 13.80g | 75.80g |
| 1 oz (28g) | 201 kcal | 2.2g | 3.9g | 21.2g |
| cup, whole or halves (134g) | 962 kcal | 10.6g | 18.5g | 101.6g |
| oz (10-12 kernels) (28g) | 204 kcal | 2.2g | 3.9g | 21.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.20 mg |
| Vitamin E | 0.54 mg |
| Thiamin (B1) | 1.20 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 2.47 mg |
| Pantothenic Acid (B5) | 0.76 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 85.00 mg |
| Iron | 3.69 mg |
| Magnesium | 130.00 mg |
| Potassium | 368.00 mg |
| Sodium | 5.00 mg |
| Zinc | 1.30 mg |
Nutrition FAQs
Can I eat raw macadamia nuts on a keto diet?
No, raw macadamia nuts have 13.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in raw macadamia nuts?
100 grams of raw macadamia nuts contains exactly 718.00 calories.
Does raw macadamia nuts help build muscle?
They contain 7.91g of protein per 100g, which is moderate.
How many calories are in 1 cup, whole or halves of raw macadamia nuts?
A single cup, whole or halves (134g) of raw macadamia nuts provides 962 calories.